Resources to Support Your Journey

01

National Organizations

  • RESOLVE: The National Infertility Association – www.resolve.org – Support, education, and advocacy for people experiencing fertility challenges.
  • Men Having Babies www.menhavingbabies.org – Resources and support for gay men pursuing fatherhood through surrogacy and adoption.
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02

Online Support Communities

Reddit Communities:

  • r/infertility – Active community for people experiencing fertility challenges
  • r/ttcafterloss – Support for those trying to conceive after pregnancy loss
  • r/IVF – Specific support for IVF experiences

FertilityIQ www.fertilityiq.com – Educational resources and patient reviews of fertility treatments and doctors.

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03

Books and Reading

  • "It's Not About the Baby" by Lori Gottlieb – Explores the emotional journey of fertility challenges and pregnancy loss.
  • "The Infertility Cure" by Randine Lewis – Integrates Eastern and Western approaches to fertility challenges.
  • "Navigating the Land of If" by Melissa Ford – A practical guide to surviving infertility.
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04

Apps and Tools

  • Fertility tracking apps: Fertility Friend, Ovia Fertility, Glow


  • Meditation and mindfulness apps: Headspace (with fertility content), Calm, Insight Timer
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05

Crisis Resources

  • National Suicide Prevention Lifeline: Call or text 988 (24/7 support)
  • Crisis Text Line: Text HOME to 741741 (free, confidential text support)
  • Postpartum International: 1-800-PPD-MOMS (1-800-773-6667) – Support for perinatal mood and anxiety disorders
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By Shannon Rizzo January 12, 2026
I used to be a gym teacher, running, jumping, and laughing with little ones every day. I wasn’t sure how far along I was when I found out I was pregnant; my periods had always been irregular. I had gained a few pounds, missed a cycle, and felt… different. When the test came back positive, my husband and I were surprised, but our hearts filled with joy. We hadn’t planned it, but what a beautiful, unexpected gift. I kept teaching, just as the doctors said I could. A little spotting here and there seemed normal. I took a few days off, just to be safe. But one day, there was a sudden, sharp pain, followed by contractions. It was far too early. The baby wasn’t supposed to come until April. He was born in January, at just six and a half months. That’s when the real story began. At that time, medicine didn’t have the tools or drugs to stop preterm labor. The doctors gave me an alcohol drip, yes, alcohol, the kind you drink, to slow contractions. I remember feeling disoriented, my mind foggy and detached. Somewhere in the haze, I remember saying, “I don’t have insurance for this.” Beyond that, my memory fades. They told me later that I had delivered the baby, but I had no recollection, no image of my son, no first moment to hold him. He was transported to another hospital that had a neonatal intensive care unit. My husband went with him and watched as our tiny boy, covered in wires, struggled for life. The next day, he returned to tell me our baby hadn’t survived. The doctors said I had an "insufficient cervix,” a medical term that only deepened my feelings of guilt. Somehow, I believed it was my fault. I still remember my husband’s words: “We are going to treat this like it never happened.” Those words became a wound I carried in silence. I didn’t talk about our baby. I buried my grief as deeply as I could. When my mother came to stay with me, we quietly folded and packed away the baby clothes, each tiny piece a goodbye. One by one, I said farewell to the dreams I had of holding him, raising him, hearing him laugh. I kept only one thing: a small pillow shaped like a cross that my mother gave me. It became a symbol of both my faith and my loss. As a Christian, I eventually sought counseling, my first time ever reaching out for that kind of help. I had no job, no baby, and no one in my family who really knew how to support me in my grief. All I had was my faith, and that was enough to take the first step toward healing. I pursued my master’s degree, poured myself into learning, and in time, God blessed me with two sons. Life moved forward, but my heart still carried the weight of that unspoken loss. Years later, on a trip to Ireland, something unexpected happened. The song “Danny Boy” began to play. Danny had once been a name we had considered for our first child, a child who lived only one day. We never decided on a name back then. Listening to that song, tears filled my eyes. All the years of silence broke open. My husband and I looked at each other, and without saying a word, we both knew, it was time to give our baby his name. We named him Danny . Back home, we donated a columbarium to our church chapel and placed both his birth and death certificates inside. A plaque was made with his name and birthdate. We had a private memorial service with close friends and immediate family. For the first time in twelve years, our son was recognized. He had a name. He had a place. I wrote him a letter, pouring out everything I had kept inside, the love I felt, the sorrow of not holding him, the apology for pretending he hadn’t existed. Naming him brought peace. For the first time, we spoke of him freely. Danny became what he always was, the firstborn son, the first grandchild, the first cousin. He was, and always will be, part of our family’s story. Grief doesn’t disappear, it transforms. Healing didn’t come all at once, but through faith, time, and the courage to finally speak his name, I learned that love never dies. Danny’s life, though brief, continues to shape mine. And through his story, I’ve learned this truth: Even in the deepest loss, God’s grace whispers hope.

Frequently Asked Questions

  • What can I expect in our first session?

    Our first session will focus on understanding your story and current challenges. I'll ask about what brought you to therapy, your goals, and how fertility challenges have affected your life. This is also an opportunity for you to ask questions and determine if we're a good fit for working together.

  • How often will we meet?

    Most clients benefit from weekly sessions initially, though we can adjust frequency based on your needs and preferences. Some people prefer more intensive support during treatment cycles or around difficult anniversaries.

  • How long does therapy typically take?

    The length of therapy varies greatly depending on your goals and needs. Some people benefit from short-term focused work around specific issues, while others prefer longer-term support throughout their fertility journey. We'll regularly review your progress and goals.

  • Do you offer virtual sessions?

    Yes, I provide secure video sessions throughout New Jersey. Virtual therapy can be especially convenient when you're managing medical appointments and fertility treatments.

  • What makes your approach different from other therapists?

    As someone who has both professional training in fertility counseling and personal experience with fertility challenges, I bring a unique understanding to this work. I use trauma-informed, evidence-based approaches specifically tailored to fertility-related issues.

  • What therapy techniques do you use?

    I use a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness techniques, narrative therapy, grief counseling approaches, and trauma-informed care. I tailor the approach to what works best for each individual client.

  • Do you only work with people trying to conceive?

    I work with anyone affected by fertility challenges, pregnancy loss, or related issues, whether you're actively trying to conceive, taking a break from treatments, considering alternative paths to parenthood, or have decided to live child-free.

  • What are your fees?

    Individual sessions are $150 and couples sessions are $175. I offer a free 15-minute consultation to help determine if we're a good fit before beginning therapy.

  • Do you accept insurance?

    Currently I work with self-pay clients. Many people are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for therapy expenses. I can provide documentation for insurance reimbursement if your plan includes out-of-network benefits.

  • What are your cancellation policies?

    I require 24-hour notice for cancellations or session changes. I understand that fertility treatments can be unpredictable and will work with you when medical appointments conflict with therapy sessions.


Begin Your Healing Journey

If you’re looking for compassionate, personalized support on your fertility journey, I’d love to help.