Resources & FAQs
Resources to Support Your Journey
01
National Organizations
- RESOLVE:
The National Infertility Association –
www.resolve.org
– Support, education, and advocacy for people experiencing fertility challenges.
- Men Having Babies – www.menhavingbabies.org – Resources and support for gay men pursuing fatherhood through surrogacy and adoption.

02
Online Support Communities
Reddit Communities:
- r/infertility – Active community for people experiencing fertility challenges
- r/ttcafterloss – Support for those trying to conceive after pregnancy loss
- r/IVF – Specific support for IVF experiences
FertilityIQ – www.fertilityiq.com – Educational resources and patient reviews of fertility treatments and doctors.

03
Books and Reading
- "It's Not About the Baby" by Lori Gottlieb – Explores the emotional journey of fertility challenges and pregnancy loss.
- "The Infertility Cure" by Randine Lewis – Integrates Eastern and Western approaches to fertility challenges.
- "Navigating the Land of If" by Melissa Ford – A practical guide to surviving infertility.

04
Apps and Tools
- Fertility tracking apps: Fertility Friend, Ovia Fertility, Glow
- Meditation and mindfulness apps: Headspace (with fertility content), Calm, Insight Timer

05
Crisis Resources
- National Suicide Prevention Lifeline: Call or text 988 (24/7 support)
- Crisis Text Line: Text HOME to 741741 (free, confidential text support)
- Postpartum International: 1-800-PPD-MOMS (1-800-773-6667) – Support for perinatal mood and anxiety disorders


Frequently Asked Questions
What can I expect in our first session?
Our first session will focus on understanding your story and current challenges. I'll ask about what brought you to therapy, your goals, and how fertility challenges have affected your life. This is also an opportunity for you to ask questions and determine if we're a good fit for working together.
How often will we meet?
Most clients benefit from weekly sessions initially, though we can adjust frequency based on your needs and preferences. Some people prefer more intensive support during treatment cycles or around difficult anniversaries.
How long does therapy typically take?
The length of therapy varies greatly depending on your goals and needs. Some people benefit from short-term focused work around specific issues, while others prefer longer-term support throughout their fertility journey. We'll regularly review your progress and goals.
Do you offer virtual sessions?
Yes, I provide secure video sessions throughout New Jersey. Virtual therapy can be especially convenient when you're managing medical appointments and fertility treatments.
What makes your approach different from other therapists?
As someone who has both professional training in fertility counseling and personal experience with fertility challenges, I bring a unique understanding to this work. I use trauma-informed, evidence-based approaches specifically tailored to fertility-related issues.
What therapy techniques do you use?
I use a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness techniques, narrative therapy, grief counseling approaches, and trauma-informed care. I tailor the approach to what works best for each individual client.
Do you only work with people trying to conceive?
I work with anyone affected by fertility challenges, pregnancy loss, or related issues, whether you're actively trying to conceive, taking a break from treatments, considering alternative paths to parenthood, or have decided to live child-free.
What are your fees?
Individual sessions are $150 and couples sessions are $175. I offer a free 15-minute consultation to help determine if we're a good fit before beginning therapy.
Do you accept insurance?
Currently I work with self-pay clients. Many people are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for therapy expenses. I can provide documentation for insurance reimbursement if your plan includes out-of-network benefits.
What are your cancellation policies?
I require 24-hour notice for cancellations or session changes. I understand that fertility treatments can be unpredictable and will work with you when medical appointments conflict with therapy sessions.
Begin Your Healing Journey
If you’re looking for compassionate, personalized support on your fertility journey, I’d love to help.

